Yes, adding fat to flour lowers the glycemic index of whatever it is you’re eating. Here’s what else it does: It sends the calorie count through the roof. Is your hair falling out? Do you gain weight just by looking at food? Do you have a low body temperature? Is your sex drive in the toilet? Are you on a low carb diet. The contents of this article can be located here. If you're currently wondering what on earth ketosis even is, then you're in. The Four Hour Body diet (slow carb diet) in a nutshell! Here are some meal ideas to keep things interesting. Different spices, different vegetables and different. Lose weight and feel great with these healthy keto tips, recipes, and products. ![]() The IIFYM Fast Food Restaurant MASTER LISTFAST FOOD RESTAURANTSClick HERE for the CHAIN RESTAURANT LISTThis massive list below contains my top choices for macro- friendly items from the main fast food restaurants in America. I spent quite some time sifting through every single fast food menu. I'm sure there are other macro- friendly items for each restaurant but these are my top picks based on lowest carb/fat and highest protein options that actually sound like they taste good. Feel free to comment or email me if you see one of your favorite restaurants or menu items not on this list and I'll add it! I'd love for this list to grow and be refined by you guys! This took me lit- ch- rally FOREVER, so I hope you find it helpful! I made it because I hate searching through massive menus trying to find the item with the best macro profile like a needle in a haystack.. ![]() It can be SO annoying and frustrating. Obviously side items like apple slices and yogurt will have low calories and can easily be fit, but I'm assuming things like that are common knowledge. Most salads listed do not include dressing unless specified. I recommend Bolthouse Farms dressings (ranch and cilantro avocado are my personal favs); best macros and flavor of dressings I've ever had. Walden farms 0 calorie thousand is aight if you're on crazy low macros. Just some personal recommendations. Also, for those who have been asking, or for anyone unfamiliar with IIFYM - Kcal=calories, C=carbs, F=Fat, P=Protein. Without further ado.. Enjoy!- CThe IIFYM Chain and Fast Food Restaurant Master Lists are intellectual property of www. The. Macro. Experiment. Reproduction, copying, or posting of this list is strictly prohibited. Latest update: 3/1. Arby's. 1. Roast Beef Classic Sandwich - 3. F/3. 5C/2. 3P2. Prime- cut Chicken Tenders (3) - 3. F/2. 5C/2. 5P3. Jr Roast Beef Sandwich - 2. F/2. 2C/1. 3P4. Jr Bacon Cheddar Melt Sandwich - 2. F/2. 5C/1. 7P5. Chopped Farmhouse Salad w/ Roast Turkey: 2. F/8. C/2. 3PBurger King. Sandwich w/o Mayo - 2. F/2. 7C/1. 0P2. Flame Broiled Hamburger - 2. F/2. 6C/9. P3. Tendergrill Chicken Sandwich w/o Mayo - 3. F/4. 0C/2. 6P4. Ranch Grilled Chicken Wrap - 3. F/2. 6C/1. 9P5. Tendergrill Chicken Apple Cranberry Salad w/ dressing - 4. F/3. 4C/2. 8PChick- Fil- A*1. Grilled Nuggets - 2. F/6. C/3. 4P2. Grilled Chicken Sandwich - 3. F/4. 0C/3. 0P3. Grilled Market Salad - 2. F/1. 7C/2. 0P4. Asian Salad - 3. F/2. 4C/2. 9P5. Grilled Chicken Club Sandwich - 4. F/4. 1C/3. 8PChipotle Mexican Grill*IIFYM- er's dream come true. You can make pretty much anything fit your macros here. This restaurant is just a given. Culver's. 1. Flame Roasted Chicken Sandwich - 3. F/3. 6C/2. 7P2. Caesar Salad w/ Grilled Chicken - 3. F/1. 4C/3. 4P3. George's Chili - 3. F/2. 6C/1. 7P4. Chicken Noodle Soup - 1. F/1. 4C/7. P5. Garden Fresco Salad w/ Grilled Chicken - 3. F/1. 8C/4. 5PFirehouse Subs. Note: Special thanks to Chris Elkins for contributing to this list. All items are from the “under 5. Sriracha Beef Sub w/ no mayo – 4. F/4. 7C/3. 1. 5. P2. Hook & Ladder Light w/ no mayo – 3. F/5. 0. 8. C/2. 9. P3. Sorensen’s Datil Pepper Grilled Chicken Sub w/ no mayo – 3. F/5. 1. 3. C/2. 9. P4. Chopped Salad w/ Grilled Chicken and no dressing – 2. F/1. 7. 4. C/3. 0. P5. Chopped Salad w/ Turkey and no dressing – 2. F/1. 8. 9. C/3. 1. PHardee's/Carls Jr. Lb Low Carb Thickburger w/o cheese or mayo - 2. F/9. C/1. 9P2. Low Carb Charbroiled Chicken Club Sandwich w/o mayo - 2. F/1. 3C/2. 4P3. Hamburger w/ Protein Style Bun - 2. F/1. 1C/1. 3P2. Hamburger w/ must & ketchup instead of spread - 3. F/4. 1C/1. 6P3. Cheeseburger w/ Protein Style Bun - 3. F/1. 1C/1. 8P4. Cheeseburger w/ must & ketchup instead of spread - 4. F/4. 1C/2. 2P5. Double Double w/ must & ketchup instead of spread - 5. F/4. 1C/3. 7PJack in the Box 1. Grilled Chicken Strips w/ Teriyaki Sauce – 3. F/1. 5C/4. 4P2. Grilled Chicken Salad – 2. F/1. 4C/2. 8P3. Egg White & Turkey Breakfast Sandwich – 2. F/3. 1C/1. 8P4. Jack Burger – 3. F/3. 3C/1. 4P5. Chicken Club Salad w/ Grilled Chicken Strips – 3. F/1. 2C/3. 7P6. Southwest Salad w/ Grilled Chicken Strips – 3. F/2. 8C/3. 4PKentucky Fried Chicken. Crispy Chicken BLT Salad - 3. F/1. 8C/3. 0P2. Crispy Chicken Caesar Salad - 3. F/1. 6C/2. 9P3. Kentucky Grilled Chicken Breast - 2. F/0. C/4. 0P4. Kentucky Grilled Chicken Drumstick - 9. F/0. C/1. 3P5. Kentucky Grilled Chicken Wing - 8. F/0. C/1. 0PKrystal Burger. Krystal Chik - 3. F/2. 7C/1. 4P2. Chik Club - 3. F/2. 9C/1. 6P3. Small Chik'n Bitesl - 2. F/2. 0C/1. 5P4. Large Chili - 3. F/3. 3C/1. 7P5. Egg on Toast - 2. F/2. 0C/1. 5PMc. Donald's. Bacon Ranch Salad w/ Grilled Chicken - 3. F/9. C/3. 7P2. Egg White Delight Mc. Muffin - 2. 50kcal: 8. F/3. 0C/1. 8P (note: add extra egg whites +2. P)3. Southwest Salad w/ Grilled Chicken - 3. F/2. 6C/3. 2P4. Artisan Grilled Chicken Sandwich- 3. F/4. 3C/3. 2P5. Vanilla Ice Cream Cone - 1. F/2. 7C/5. P (BEST PREWORKOUT EVER)Check out their Favorites Under 4. Moe's Southwest Grill. See Chipotle Mexican Grill. Same deal - - everything is customizable to fit your macro needs. Panda Express. 1. Kung Pao Chicken - 2. F/1. 4C/1. 6P2. Grilled Teriyaki Chicken - 3. F/8. C/3. 6P3. Grilled Asian Chicken - 3. F/8. C/3. 6P4. Teriyaki Chicken - 3. F/1. 4C/4. 1P5. Broccoli Beef - 1. F/1. 3C/9. PPopeyes Chicken & Biscuits. Blackened Chicken Tenders (3) - 1. F/2. C/2. 6P2. Blackened BBQ Chicken Po' Boy - 3. F/4. 9C/2. 4P3. Mild Chicken Leg - 1. F/5. C/1. 4P4. Spicy Chicken Leg - 1. F/5. C/1. 3P5. Spicy Chicken Tenders - 3. F/1. 6C/2. 8PQdoba Mexican Grill. See Chipotle Mexican Grill. Same deal - - everything is customizable to fit your macro needs. Quiznos. 1. Small Turkey Sub w/o cheese or dressing - 3. F/4. 3C/2. 4P2. Large BBQ Ranch Chicken Salad w/o cheese or dressing - 2. F/1. 5C/2. 3P3. Large Honey Mustard Chicken Salad w/o cheese or dressing - 2. F/1. 3C/2. 8P4. Large Peppercorn Caesar Salad w/o cheese or dressing - 1. F/1. 3C/2. 2P5. Small Basil Pesto Chicken Grilled Flatbread w/o cheese or dressing - 3. F/3. 7C/2. 0PSonic Drive- In Note: For the most part macros are pretty bad overall here. Jr Burger - 3. 30kcal: 1. F/3. 0C/1. 5P2. Chicken Strips Kids Meal - 2. F/1. 7C/1. 4P3. Classic Grilled Chicken Sandwich - 4. F/4. 4C/3. 2P4. Jr Breakfast Burrito - 2. F/2. 3C/1. 3P5. Vanilla Ice Cream (cup) - 2. F/2. 6C/4. P (only mentioning for pre workout carbs : P)Subway*Note: Most all of their salads are extremely macro- friendly so I won't even bother listing those. There are so many of these items, however, that I will not list all of them. Also, anything can be made . See their nutrition calculator for details. Cantina Power Chicken Burrito - 4. F/4. 3C/2. 8P2. Cantina Chicken Power Bowl - 4. F/4. 9C/2. 9P (steak is good too)3. Fresco Soft Chicken Taco - 1. F/1. 6C/1. 0P (steak is good too)4. Fresco- Style Fiesta Taco Salad w/o beans or rice - 4. F/4. 1C/2. 3P5. Fresco Cool Ranch Doritos Locos Taco w/ grilled chicken - 1. F/1. 2C/1. 1PWendy's. Full Size Apple Pecan Chicken Salad - 3. F/2. 8C/3. 5P2. Full Size Asian Cashew Chicken Salad - 2. F/1. 4C/3. 3P3. Large Chili - 2. F/2. 3C/2. 3P4. Spicy Chicken Nuggets (4pc): 1. F/9. C/1. 0P5. Grilled Chicken Sandwich - 3. F/4. 3C/3. 4P6. Grilled Chicken Go Wrap - 2. F/2. 5C/1. 9PWhataburger. Whataburger Jr - 3. F/3. 7C/1. 4P2. Grilled Chicken Sandwich - 4. F/4. 9C/3. 5P3. Garden Salad - 1. F/1. 0C/1. 0P4. Double Meat Whataburger Jr - 4. F/3. 7C/2. 3P5. Chicken Fajita Taco - 3. F/2. 9C/2. 8PWhite Castle. Original Slider - 1. F/1. 3C/7. P2. Grilled Chicken Slider - 1. F/1. 3C/1. 5P3. Plain Veggie Slider - 1. F/2. 0C/5. P4. Egg & Cheese Breakfast Slider - 1. F/1. 3C/9. P5. Egg & Hamburger Breakfast Slider - 1. F/1. 2C/1. 2PZaxby's. Grilled Chicken House Salad w/o toast, fried onions, dressing - 3. F/9. C/4. 0P2. Grilled Chicken Caesar Salad w/o dressing - 5. F/3. 1C/4. 9P3. The Blue Blackened w/o toast, friend onions dressing - 3. F/1. 4C/4. 2P4. Buffalo Fingers w/o sauce - 3. F/1. 3C/4. 4P5. Chicken Salad Zalad w/o toast - 2.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2017
Categories |